M ost Us citizens want to lose some weight, however it’s no easy feat. Just ask someone who’s done it.

That’s precisely what TIME did in a current address tale taking a look at brand brand new weight reduction science. After talking with individuals who had effectively lost fat (after failing several times), it became clear that there’s no simplest way to go about this. Instead, evidence—both medical and anecdotal—show it’s feasible for you to achieve a healthier fat via a strategy that really works perfect for them.

Here’s what worked for five individuals who destroyed fat and kept it well.

Get sluggish and steady

“I’ve been overweight my life. I’d try various food diets, lose a couple of pounds and then gain it right back. Once I switched 25, I happened to be 485 lb. and I also knew I happened to be fighting for my entire life. I want to have children one and be more active with my husband day.